早餐必须要重视，如果一个人长期不吃早餐，那么就很容易得胃病。而且空着肚子上学或上班，也会让人觉得精力不足。更多有关2014中考作文的信息可登录出国留学网作文频道，欢迎收藏本站(CTRL+D即可收藏)!
Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole day's work. Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.
翻译：
早餐很重要。科学报告指出，一顿好的早餐可以帮助一个人获得一整天工作的能量。
因为大约十二小时你都没有进食了，早餐很必要，而且早餐应该清淡，少油腻。因此，面包，鸡蛋，牛奶，豆奶或者粥是最适合你的，而且它们都富含营养。总之，一顿营养的早餐可以一整天精力充沛，所以应该高度重视。
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