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The Importance of Physical Exercise
Everyone hopes to live happily in the world. Physical exercise isindispensable to a happy life. There is a famous saying:"Life lies onexercise." Although you will not necessarily die without regular physicalexercises, they' II certainly help you live longer and more healthily.
Exercise is good for us to build our bodies. It helps co - ordinatethe different parts of our bodies when we have sports. For example, we must tryour best to co - ordinate the movements of the arms and legs when we playbasketball, or we won't be able to shoot the basket. Exercise also benefits ourorgans. It lets the heart beat faster than usual, and then helps enlarge the bloodvessels to protect us from heart attacks.
Exercise can also contribute to the development of our ability toresponse agilely. For instance, when you play table- tennis, you must try toreflect as quickly as you can so that you may fight back at the right positionat the fight moment.
Exercise can also contribute to improving our mood. When you doexercise, you move a lot, and you have to be more active. It helps you becomemore optimistic.
Exercise will fill your life with various contents and make it morecolorful.
What's more, exercise will help you get rid of your inertia. If youkeep doing exercise regularly, you will never be a lazy person. Therefore,exercise has great effect on one's character.
In a word, exercise is helpful, important and absolutely necessary.
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